5 WAYS TO STAY HEALTHY ON A TIME BUDGET:
- Eat fast and smart. Ditch the fast food. Need a quick meal? Go for low-sodium, low calorie options, and add veggies! Check out this list.
- 30 minutes of activity a day. ANY physical activity will help you maintain your health. Walking, shopping, climbing stairs… it just needs to add up to 30 minutes in order for you to stay healthy!
- Prepare for cravings. Don’t go for the vending machine— carry trail mix or carrots on you at all times!
- Don’t buy in to shortcuts. Shape-ups? A waste of your money. Just cut out that time you spend watching TV and substitute it for some exercise!
- It’s all about your ATTITUDE! Positive attitude = positive results. Say “I can” more often than “I can’t”. If you keep telling yourself you don’t have time instead of actually making time, you won’t get anywhere.
