Q:Could you help please? Back a while ago you posted a pic of dramatic weight loss. There was this girl on the top picture. She had black hair And she looked way diff. I remember you saying that you were on her tumblr, can you tell me what it is. Please. Thanks
I wish I could help! But I need more details.
Name: Donesha Bolden
Before Weight: 215 pounds
How I Gained It: I have always been on the heavy side all of my life, but I never really gave much thought to healthy living. I graduated from Troy University in 2006 and relocated to North Carolina. My third year there, I started taking Zumba classes, and I had lost a great amount of weight. I lost my mother that same year and made the big move to Atlanta, not knowing if I would be able to find a job or not. That summer, I gained all of the weight I lost back and then some. I was no longer a part of a gym or eating healthfully. I was struggling to find work all summer, hoping that I would be hired that upcoming fall. I had gotten up to 215 pounds when I started working in August 2010. I have always been into fashion, so weight was never my concern. I felt like I was well-dressed most of the time and didn’t focus on being healthy at all.
Breaking Point: Over a year ago, I decided that it was time for me to take control of my health and change my lifestyle for the better. I lost an uncle to a heart attack, my grandmother to cancer, my 35-year-old cousin found out she had breast cancer and my 36-year-old cousin was found by her teenagers on their way to school dead from hypertension. My sister has high blood pressure along with several of my cousins and aunts. My grandfather lost his battle with cancer a few years ago as well. I am raising my 10-year-old nephew, and I came to the conclusion that in order to watch him grow up, I had to make a change with my health.
How I Lost It: One of my female cousins had gastric bypass to assist her with weight loss, but I didn’t want to go that route. I had been working out with my trainer, Tissilli Rogers, for over a year and only saw small results because I wasn’t consistent or dedicated to changing. In October 2011, my cousin introduced me to Insanity. I was used to doing a tough workout, but working out at home gives you the freedom to be yourself. I wanted to quit every day, but I kept going. My trainer started educating me on nutrition, and I lost 30 pounds within 60 days. My goal was 160 pounds, but Tissilli had a goal of her own: 150 pounds.
Health Benefits Of Drinking Lemon Water:
1⃣ Aids Digestion-flushes toxins forms the body
2⃣Acts As A Diuretic-increases the rate of urination in the body
3⃣Aids In Weight Loss-Pectin fiber in lemons helps fight hunger cravings
4⃣Enhances Your Mood-Lemon can help reduce anxiety and depression
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Soul Kitchen Here’s 3 juicy reasons to eat with the seasons and get your body back into its natural cycles: 01. Natural Rhythm Our bodies are connected with earth’s natural rhythms. Eating with the seasons is a simple yet