@pitagriffin Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - 10-15 reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 -15 reps on each leg Crisscross or Scissor Kicks - 20 reps Bicycle Crunch - 20 reps Hip Raise - 20 reps Jump Up or Donkey Kicks - 30 seconds Cross Leg Crunch - 10 - 15 reps each leg Rest and then repeat the entire sequence. #ebonyfitness #blackfitness #noexcuses #fitthick #buffyshot #darksinbombshells #cleaneating #blackwomendoworkout #fitinspiration #abworkouts #summerbod
I’m in love with all things nutritious and vegetarian dishes have always been one of my favorites. Check out these 34 healthy, delicious vegetarian recipes… #1 is seriously delicious! Read more: 34 Healthy, Delicious Vegetarian Recipes
image source: www.insonnetskitchen.com
Nine for IX Shorts Rowdy Ronda Rousey
ESPN did a short doc on Ronda Rousey for their Nine for IX series following several notable female athletes. This year’s series will include Rousey, Brittney Griner, and Jan Stephenson. Last year’s Nine for IX series followed the likes of Venus Williams, Sheryl Swoopes, and Pat Summitt.